Kettlebell Classes

Haven't written in here since March 30th been busy doing...?? Had my third kettlebell class tonight. Love the exercises and class! I bought a 14 lb bell for use at home -use an 18 lb bell at the class. Just one other fellow and I are in the class so pretty much like private lessons. The Turkish getup exercise must be the hardest ever to coordinate! Tonight balanced my shoe on my fist without dropping it. Next week instructor will have me try using my own 14 lb bell. Great exercise for bone density. For anyone who doesn't know what a kettlebell is it can be described as a cannon with a handle.